Yoga giúp tâm tịnh , thư thái. Tuy nhiên với 5 phong thái yoga sẽ cho bạn dáng vóc thon gọn. Cùng tìm hiểu nào! Thuốc giảm béo
5 phong thái yoga cho dáng vóc thon gọn
Mỗi người trong chúng tôi đều có những lý do riêng khi tập thể dục. Người thường nhật thì tập luyện để gìn giữ dáng vóc , thân thể kiện khang. Người béo luyện tập để giảm cân , để lấy lại dáng vóc như mơ ước.
có rất nhiều cách để duy trì dáng vóc , việc tập luyện cũng vậy. Tuy nhiên với 5 phong thái yoga vừa giản đơn , có khả năng tập tại nhà , chóng vánh đốt cháy calo , giúp giảm cân hiệu quả cho bạn dáng vóc thon gọn. Cùng biên soạn và áp dụng ngay nhé!
1. Tư thế con cá
nằm ngửa hai tay dưới hông , bàn tay úp xuống , hít vào và ưỡn ngực lên , hai khuỷu tay co lại. Sau thời gian ấy thở ra và cong lưng ngược lên trên sao cho đỉnh đầu chạm hẳn đất như hình minh họa. Thuốc giản cân
Giữ hơi thở vài giây , tiếp hít vào và nhấc đầu lên cao. Sau thời gian ấy phản hồi phong thái hàng đầu , kéo hai tay ra khỏi hông và để nằm dọc hai bên hông. Nằm im và nghỉ trong vài giây. Tập lại vài lần.
2. Tư thế cái cày
hàng đầu nằm thẳng lưng xuống thảm tập.Hai chân khép lại , hai tay xuôi xuống vai , hai bàn tay úp xuống đất. Hít vào song song đưa hai chân lên cao. Thở ra.
sau đó lại hít vào song song đưa hai chân qua khỏi đầu , nhấc hông lên cao. Có khả năng đưa hai tay lên chịu vào hông. Thở ra.
Tiếp đến , hạ hai chân xuống đất phía sau đầu. Nếu người không dẽo chỉ cần đưa hai chân lên cao. Giữ thế nầy trong vài giây. Hít vào và thở ra rồi từ từ nhấc hai chân lên và đưa chân phản hồi vị trí cũ. Giảm béo nhanh
có khả năng đưa hai tay chịu vào hông. Nhớ thở ra trong khi hạ chân xuống , nhắm mắt nhắm mũi lại , hít thở vài cái thật sâu. Tập lại vài lần.
3. Tư thế bọ cạp
Quỳ gối sát xuống đất với hai cánh tay trước chạm đất , ngước mặt lên và nhìn về trước.
sau đó ưỡn cong người ngược lên trên. Hít vào và đưa hai chân thẳng qua khỏi đầu. Tiếp đến là thở ra và phản hồi thế hàng đầu. Tập lại vài lần.
4. Tư thế độc cước
Ðứng thẳng thế trái núi , gồm tai để nghe thẳng về trước , hít vào. Ðưa hai tay thẳng về trước song song với mặt đất. Sau thời gian ấy thở ra và đưa chân phải thẳng ra phía sau.
Giữ thế nầy vài giây. Hít thở nhẹ nhõm. Trở về thế đứng. Làm lại với chân trái. Tập lại vài lần. Giảm cân nhanh
5. Tư thế đứng dạng chân
hàng đầu hít vào. Chống nạnh hai tay , bước chân trái ra xa. Thở ra. Ðưa hai tay xuống đất.
sau đó hít vào , nhìn lên trên. Thở ra , hạ đầu xuống đất. Hít vào. Ngước đầu lên. Thở ra. Giữ thế này vài giây.
Hít vào. Trở về phong thái hàng đầu. Tập lại vài lần.
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5 tư thế yoga cho vóc dáng thon gọn5 tư thế yoga cho vóc dáng thon gọn
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